My personal blog on getting healthy and rebuilding stronger to ensure I get to see my grandkids and enjoy the latter half of life without breaking down.
I’m on Wegovy, down 11 pounds on a low dose with zero insurance help. Here’s what’s really different between Ozempic, Wegovy, and Zepbound, and what isn’t.
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Two months on the GLP-1 starter doses, I’m down from 281 to 270. Here’s why I’m not chasing a higher dose, and the difference that matters more than the scale.
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Before Wegovy I was always hungry. Two months and 11 pounds later, I go 8 to 12 hours without thinking about food. Here's what changed and what didn't.
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My GLP-1 side effects on a low dose: nausea up to 30 minutes, a few rough bathroom trips, and zero constipation. Here’s the simple stuff that actually helped.
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I'm down 11 pounds on a GLP-1, but that's not my biggest win. Here's the non-scale victory that mattered more, and the others the scale can't measure.
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I lost 11 pounds on a GLP-1, but my old scale couldn't tell me if it was fat or muscle. Here's the smart scale I use now, and what it…
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I started Wegovy at 281 pounds on the lowest 0.25mg dose. Four weeks later I was 276, and one burger night showed me what quiet food noise feels like.
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Most gym headphone lists ignore bigger bodies. 8 over-ear picks for fit, sweat, and staying put, plus the bass-heavy pair I use for the gym and every flight.
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For years I wore baggy pants and shirts to the gym to hide. At 270 pounds, here's what I look for in gym clothes now, and why I'm done cheaping…
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I said no to a GLP-1 for years. When I finally said yes, the real work started with the right questions. Here's what to ask your doctor before your first…
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